All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts. Sardines are an excellent source of vitamin B12 and selenium. 8% Saturated Fat 1.5 g grams. 2,000 calories a day is used for general nutrition advice. There are 208 calories in 100 grams of Sardines in Oil (Canned). Sodium 414 mg % 27. Amount per serving. The Sardines nutrition facts table can be found at the foot of this page. 47% Amount per serving. Nutrition Facts. 7% Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. As shown above, a 100g serving of sardines canned in oil contains around 208 calories. The same serving of sardines contains a decent amount of protein – 24.6g in total. Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Sardines with Tomato-Based Sauce (Mixture), Wild Planet Wild Sardines in Water with Sea Salt, Season Brand Sardines in Water (No Salt Added), Trader Joe's Atlantic Salmon with Lemon Herb Butter, Home Chef Roasted Salmon with Ginger-Scallion Sauce. 3% Saturated Fat 0.5 g grams. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of vitamin b12 in 100g is 8.94 ug. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of potassium in 100g is 397 mg. Nutrition Facts. 100 grams of Sardine Fish contain no carbohydrates, is fiber-free, 24.62 grams of protein, 307 milligrams of sodium, and 59.61 grams of water Serving Size: medium sardine (4") (30 g grams) Amount Per Serving. Nutrition information for Sardines. Calories 47 % Daily Value * 3% Total Fat 1.9 g grams. Saturated Fat 2 g % 7. Trans Fat ~ g. Cholesterol 61 mg % 0. Trans Fat ~ g. Cholesterol 142 mg % 0. Calories from Fat 17. Enter your own food Set category preferences . see how much sugar and fat sardines or pilchards, raw contains per 100 grams compared to the average daily intake for an adult. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. These little fish are full of omega-3 fatty acids. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. There are 208 calories in 100 grams of Sardines in Oil (Canned). Fresh Sardine. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calories, carbs, fat, protein, fiber, cholesterol, and more for Sardines (Fish, atlantic, canned in oil, drained solids wit…). Get full nutrition facts and other common serving sizes of Sardines in Oil (Canned) including 1 sardine and 1 cubic inch. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of calcium in 100g is 382 mg. There are 217 calories in 100 grams of Sardines in Water. Impressive Nutrient-Density. Here is a table of search results for sardines; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. To give you some context, a four-ounce portion of Atlantic, chinook or coho salmon contains from 1,200 to 2,400 milligrams of omega 3s. Calories from Fat 103. There are 208 calories in 100 g of sardine. 100 G Sardine. Sodium 307 mg % 20. Monounsaturated Fat 0.6 g grams. The fat found in these fish is also said to aid in skin health, preventing wrinkles and promoting r… Get full nutrition facts and other common serving sizes of Sardines including 1 small and 1 cubic inch of cooked. Sardine Nutritional Value And Analysis . Sardines are marine oil fish. sardines Nutrition Information 3 RESULTS: sardines Finfish and Shellfish Products (2) Fats and Oils (1) Can't find it? There are 104 calories in 100 g of Pastene Sardines. Sardines and good nutrition go hand-in-hand. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Get full nutrition facts for other Pastene products and all your other favorite brands. Sardine Fish have 142 milligrams of Cholesterol and 11.45 grams of fat. Welcome to the nutritional vitamin b12 content in 2 different types of sardines, ranging from 9 ug to 8.94 ug per 100g. Welcome to the nutritional calcium content in 2 different types of sardines, ranging from 382 mg to 240 mg per 100g. Carbs in SardinesSardines do not contain any carbohydrates. Nutrition facts for sardine, canned, recommended daily values and analysis. Atlantic Sardine (Drained Solids with Bone In Oil, Canned), Sardines with Tomato-Based Sauce (Mixture), Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Beach Cliff Sardines in Louisiana Hot Sauce, Trader Joe's Atlantic Salmon with Lemon Herb Butter, Home Chef Roasted Salmon with Ginger-Scallion Sauce. Nutrition Facts for Sardine Oil - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Get full nutrition facts and other common serving sizes of Dried Sardines including 1 sardine and 1 oz. 100 g fresh fish holds 20.86 g (37% of DRI) of easily digestible protein that is complete in all essential amino acids. Sardine. Visit CalorieKing to … Nutrition facts for Sardines, dried, recommended daily values and analysis. Sardine, Atlantic, Canned in Oil, Drained Solids With Bone Refuse: 0% Serving Size. They are a very good source of phosphorus, omega-3 fatty acids, protein and vitamin D. Additionally, they are a good source of calcium, niacin, copper, vitamin B2 and choline. There are 217 calories in 100 grams of Sardines in Water. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Sardines nutrition facts. Dietary Fiber 0 g % 0. Serving size 100g. Sardine — Nutrition Facts. Track calories, carbs, fat, and 18 other key nutrients. There are 71 calories in 1 sardine (1.3 oz) of Sardines, with bone, canned in tomato sauce, drained. Serving Size: g (100 g grams) Amount Per Serving. Sardine contains no carbohydrates. 100 g of Sardine fillets in olive oil by BRUNSWICK contains 119.00 IU vitamin A, 0.0 mg of vitamin C and mcg of vitamin D as well as 1.29 mg of iron, 71.00 mg of calcium and mg of potassium. Welcome to the nutritional vitamin d content in 2 different types of sardines, ranging from 193 IU to 193 IU per 100g. Nutrition facts for Sardine sandwich, recommended daily values and analysis. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Head to the diet generator and enter the number of … Get full nutrition facts and other common serving sizes of Sardines in Water including 1 oz and 1 can. Sardines also provide high levels of selenium, containing nearly 70 percent of your … Voedingswaarde van Sardines or pilchards, raw. For the food Fish, sardine, Atlantic, canned in oil, drained solids with bone the typical serving size is 1 cup, drained (or 149 g). All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories 202 % Daily Value * Total Fat 11 g % 17. Start your food diary today! Serving size 100g. There are 208 calories in 100 grams of Sardines. Welcome to the nutritional potassium content in 2 different types of sardines, ranging from 397 mg to 341 mg per 100g. Get full nutrition facts and other common serving sizes of Sardines in Oil (Canned) including 1 sardine and 1 oz. 2,000 calories a day is used for general nutrition advice. Want to use it in a meal plan? Total Carbohydrate 1 g % 0. The basic type of sardines is Fish, sardine, Atlantic, canned in oil, drained solids with bone, where the amount of vitamin d in 100g is 193 IU. They are mainly sought out for other nutrients, such as omega-3 fatty acids and protein.Fats in SardinesThe oils in sardines are high in omega-3 fatty acids, which are commonly referred to as “healthy fats,” as they help to prevent heart disease and maintain controlled blood pressure. The following sardine nutrition facts are based upon a 100 g / 3.5 oz canned Atlantic sardines. Calories 179 % Daily Value * Total Fat 10 g % 16. Nutrition Facts for Canned Sardines - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. Vitamin A - 108 IU; Vitamin B1 (Thiamin) - 0.1 milligrams Vitamin B2 (Riboflavin) - … Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Total Carbohydrate 0 g % 0. Calories 208 % Daily Value * 17% Total Fat 11 g grams. Sardine muscles compose good quality protein. 100 grams of Sardine Fish contain 208 calories, the 10% of your total daily needs. Nutrition Facts. Polyunsaturated Fat 0.5 g grams. Saturated Fat 3 g % 13. As we have seen throughout this article, sardines are incredibly nutrient … hold 185 calories per 100 g. Its lean meat is a rich source of essential nutrients, proteins, micro-minerals, and long-chain omega-3 fatty acids. Sardine fillets in olive oil by BRUNSWICK contains 2.4 g of saturated fat and 77 mg of cholesterol per serving. Polyunsaturated Fat 5.1 g grams. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Monounsaturated Fat 3.9 g grams. A four-ounce serving contains 1,100 to 1,600 milligrams of omega-3s, according to Harvard Health. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Basic nutrients (nutrition summary): 11.5 grams of fat, 24.6 grams of protein, 0 grams of carbs, 59.6 grams of water, 3.4 grams of ash. Sardines served canned in oil also contain 11.4g of fat per 100g. You'd need to walk 20 minutes to burn 71 calories. Sardine contains 0 grams of total sugars, 0 … High in Selenium. There are 203 calories in 100 grams of Dried Sardines.